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Location: Cape Town, South Africa

Age: 41 yrs old

Gender: male

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About:

Married with 2 kids age 5 and 3. I am a health and fitness enthusiast, some would say health and fitness nut! and have written numerous aricles on health and fitness all over the web and currently run a related blog. I live in the most beautiful city in the world, Cape Town. My favorite quote is :

" Ignore your health and it WILL go away!"